There are several types of lunch boxes available in the market today; you have glass lunch boxes, metal lunch boxes, disposable lunch containers, and insulated lunch boxes. There are also many different sizes to choose from, depending on how much food you want to carry around with you. All of these options have benefits, but Which Lunch Box Is Good For Health your? Let’s take a look at the pros and cons of each type of lunch box to see which one can truly help you stay healthy.
You might have noticed that I’ve written several articles about lunch boxes and lunch containers recently. This isn’t by accident! I believe in the importance of packing your own lunch every day to avoid over-indulging in junk food during the day, but it can be hard to find the right containers or lunch boxes to help you achieve your goals and maintain good health.
teel, plastic, bento box-style containers – which one should you choose and Which Lunch Box Is Good For Health.? Here’s my guide to finding the best lunch box for your diet and lifestyle!
See Also
10 Best Eco-Friendly Lunch Boxes
Different Types Which Lunch Box Is Good For Health
Every type of lunch box has its own advantages and disadvantages. Some are big enough to carry a whole meal but have no compartments, some have only one compartment so you have to make sure that all your stuff matches, etc. This can be pretty frustrating if you end up taking a favorite snack that doesn’t match any of your meals.
If we classify lunch boxes into three groups – small, medium, and large – then it is clear that each of them comes with its own set of pros and cons. Let’s take a look at what they are in order to find out which one is good for health.
BPA Free Lunch Boxes
Packing a healthy lunch for work or school can be difficult. It’s hard to find foods that are nutritious, filling, and don’t require expensive preparation. That’s why it’s important to make sure your lunch box is not only eco-friendly but also healthy.
There are many chemicals that leach into food from plastics (including BPA), so it’s best to use glass containers whenever possible.
Another great option for taking lunch to work with you? Reusable stainless steel lunch boxes, which can easily fit everything you need—and they’re dishwasher safe! Bonus: stainless steel doesn’t retain odors like plastic does.
If you prefer plastic, look for products labeled BPA-free. Another bonus of using reusable containers instead of single-use ones: it will save money over time!
Microwave Safe Containers
There are numerous advantages to using containers that are microwave safe. First, you can use it to heat up food without needing a stove or oven. Second, there’s no risk of burning or causing a fire in case you need to reheat your lunch, saving you from any potential kitchen accidents.
Third, there’s no fear of chemicals leaching into food and ruining their nutritional value—an especially important factor if you use reusable containers and don’t have time to wash them every day. Finally, they keep foods fresher longer because they prevent moisture loss.
Thermos vs. Glass Container
When buying a lunch box, you have to consider whether you want to use a glass container or a thermos. In general, it’s better to go with glass because it keeps food fresher longer. Thermoses and metal containers can cause foods like soup and other hot items to lose their temperature more quickly.
For those who want their food hot, however, using a metal container that doubles as an insulated thermos (like these) may be ideal; these are great for soups or if you need something heavy-duty. If you don’t eat food that goes bad quickly—such as salads—either option will work just fine.
Glass containers are generally easier to clean and better at keeping food fresh and cool, but they’re heavy. (They also make it too easy to over-fill, which can contribute to overeating.) Look for glass containers with two compartments.
one large compartment that holds hot or cold foods, and a smaller one for condiments. For example, Rubbermaid makes an 18-ounce glass container with a smaller 16-ounce section on top. A lid with a rubber seal helps keep food inside until lunchtime.
Mini Bento Boxes
As it turns out, eating lunch out of a portable bento box may just be one of those healthy-lunch secrets that you never knew about. Research has shown that people who eat from smaller boxes consume less food than those who do not.
The reason? Researchers think small portion sizes just make people feel more satisfied; and studies show that, in general, when people feel full they are less likely to overeat. Studies have also shown that students who brought their lunches from home consumed fewer calories than those who bought or ate cafeteria food. So next time you pack up your lunch try using a mini bento to see if it helps satisfy your hunger at work!
Bento boxes and lunch containers are a healthy alternative to paper bags and pizza boxes. Not only do they offer an attractive way to present your food, but bento boxes also help contain messes by making it easier to eat with chopsticks, spoons, or forks.
If you don’t have any stainless steel bento boxes on hand, consider using plastic meal prep containers—they’re cheap and easy to find at most grocery stores. Be sure to avoid microwaveable dishes; they have a tendency of melting at high temperatures.
Plastic Bento Bags
Plastic lunch boxes and plastic food containers aren’t particularly healthy—they’re not biodegradable, they don’t dissolve in water, and sometimes chemicals can leach into our food.
These Bento Boxes (and other reusable, fabric options) help you avoid all of these problems. They’re made from a BPA-free material that has been approved by most governments worldwide.
The Glass Dish Set
Glass food storage sets are a great alternative to plastic containers. The glass keeps food fresher longer, and research has shown that it doesn’t leach chemicals into foods like plastic cans. You don’t have to go out and buy all new food storage containers, though.
If you have glass dishes that match your existing dishware set, you can use them in place of plastic (as long as they aren’t used in a microwave or dishwasher).
Stainless steel lunch boxes
The best option in your quest to find a lunch box is a stainless steel one. This type of box is usually extremely durable and has enough space to carry your food and drinks.
The only disadvantage that comes with it is that if you need ice packs, they won’t work here since they don’t stay cold as long as other materials do. They also cannot be put into microwave ovens so using them at school or office might be troublesome sometimes.
Are good for health. They are durable and, in addition to keeping your food cold, they can also be used to keep it hot. Stainless steel is not porous and will not soak up any flavors from previous foods stored in it.
You don’t have to worry about chemicals leaching into your food or condensation building up inside because stainless steel does not transfer heat or cold easily, so moisture does not condense on its surface.
Non-toxic lunch boxes
These lunch boxes are good for your health and environment as they are not made with any chemicals. These lunch boxes are made of tin, stainless steel, or ceramic. Non-toxic lunch boxes generally cost more than their plastic counterparts but if you consider their longer lifespan, it’s actually a worthwhile investment.
Moreover, these materials do not allow chemicals to seep into your food and contaminate it. In fact, children who use non-toxic lunch boxes have shown lower levels of dioxin in their blood compared to those who eat from plastic ones.
For example, BPA-free containers like Thermos Funtainer are made with stainless steel which does not leach heavy metals into its contents.
Conclusion Which Lunch Box Is Good For Health
Based on this review it is easy to conclude that above mention Lunch Box has the most advantages. It has good quality, solid construction and we don’t trust cheap-looking products. It is sturdy, convenient and most importantly it doesn’t take too much space when collapsed.
Of course, there are many more brands out there, but these above were chosen based on the quality of materials used and their capacity. We are sure that if you decide to buy a lunch box you will have lots of choices, but if you really care about your health then think twice before buying any one of them!
As you can see, there are a lot of advantages and disadvantages to each lunch box type. This makes it pretty hard to find the “best” of them all, but there is one that will suit your needs and preferences and Which Lunch Box Is Good For Health. Whether it be a small or large lunch box or a lunch box with few or many compartments.
